Two rounds of heat and cold, at the quieter edges of the day
$95 weekday, $115 weekend and peak
Ninety minutes before 10am or after 5pm — the contrast run at pace, finishing on the cold plunge. Sharp, and brief.
Included with the shorter circuit
Robe
Waiting when you arrive, and warm enough to stay in.
Towel
Provided. Pack lighter.
Locker
Somewhere for your things while you're in the water.
Off-peak slots only
Sessions run before 10am and after 5pm, with entry every thirty minutes.
The contrast, run at pace
This one will run two full rounds across ninety minutes — a warm start, then the contrast without much of a pause in it, finishing on the cold plunge.
It sits before 10am and after 5pm, at the quieter end of the day. The same rooms, and light coming off the lake at both ends of it.
Then a glass at the rail with the lake in front of you, and back into the morning or the evening.
Ninety minutes doesn't fit everything
Start in the steam room
Full humidity at 40–45°C, thick with eucalyptus. The easiest place to begin warming through.
A minute in the ice room
Sub-zero air and a bright shock. The gentle way into the cold, before the plunge.
Close a round in the infrared
Radiant heat at 49–73°C, and an easy way to finish a round before the cold.
Leave the salt room for next time
It wants fifteen or twenty minutes. Ninety doesn't leave much room for it.